Exercise Your Body. Enjoy Yourself. Experience the Difference.Whatever your fitness level, world-class Iron Man triathlete Eric Harr shares 100 inspirational strategies to uncover your passion and improve your performance.•See each workout as a celebration and an opportunity for personal growth (#5).•Stop counting calories and listen to your body for nutrition information it knows what you need (#...
Paperback: 256 pages
Publisher: Broadway (June 12, 2001)
Product Dimensions: 7 x 0.6 x 5 inches
Amazon Rank: 4069936
Format: PDF ePub djvu book
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ISBN-10 0767906411 Pdf Epub. ISBN-13 978-0767906
Everyday I read this book, I am amazed by the wisdom that this book offers. It covers many diverse aspect of exercise in easy to digest pages and each one is inspiring and sure to change my behaviour for the better. I wish I had this book long ago ...
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As someone who despises cardio, and doesn't run unless there's an ice cream truck in front of me or a serial killer behind, I appreciate that i don't have to spend a lot of time on any one part of the rountine.
Andrew is a provocatively interesting and even sympathetic character.
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